This is not a recipe.
It’s completely measurement-free.
Here’s the assembly in photo format…
GF cocoa rice crisp cereal
*It’s not certified gluten free, but the ingredients are GF, so the only source of gluten would be from contamination in it’s processing/production. Basically, I’m guessing Whole Foods didn’t want to pay more to get certified or use a separate factory/co-packer.
GF peanut flour + USV almond milk
And bananas.
Mashed.
Mixed.
Microwaved.
Munched. 
These are the kinds of things I create for myself when my GI system is being lame and I need fodmaps friendly comfort food. See? The elimination diet isn’t too bad at all.
This looks yummy. Can’t beat chocolate and bananas!
Posted by Melinda | January 21, 2012, 6:32 pmYou can get organic cocoa krispies?? No way!
Posted by Jeff | January 22, 2012, 11:50 amThis looks so good! And my GI system is definitely acting lame
Love your choice of verbage! Defintiely helps to put a positive spin on such a negative way of feeling. Ok, question about the peanut flour…cant keep it in house bc my little guy has a peanut allergy. What do you recommend in place of it? Looked at almond flour, but the nutritional stats dont compare! Hemp flour was higher in protein and lower in kcals, but does it taste good?
Posted by Ashley | January 30, 2012, 11:30 amhmmm…thats a tough one. have you tried coconut flour? coconut in most forms have been deemed fodmaps friendly. ive never tried hemp flour, so i cant comment on that. let me know what you end up working with and how you tolerate it.
Posted by elise | February 1, 2012, 5:55 amokay..i will put this on my list of things to buy after this weekend. elimination diet starts after wine tasting weekend. =)
Posted by Brown On Rice | February 17, 2012, 3:24 pm