FODMAPS diet
Uncategorized
FODMAPs and Granola
This is my newest obsession: Udi’s gluten free blueberry cashew granola clusters. I love me some clusters. I was nervous about both the inulin and honey in the ingredients, neither of which are FODMAPs friendly, but in moderate portions I tolerated them fine. I think brown rice syrup is actually the primary sweetener. Cashews … Continue reading
Low FODMAP styles
I just started this page to keep track of what products I’ve tried and found to be FODMAPs safe. If you’re looking for help stocking a FODMAPs friendly kitchen, check it out. The tab will remain there, and I’ll update as I go. There are a few ways I approach my low FODMAPs style … Continue reading
A dandy morning
So I’ve been trying to get off caffeine. I love coffee, but because I’m breast feeding now (and I read that the half life of caffeine in a newborn is 2-5 days – I know, right?!?!). So it’s adios java. For now. In the meantime, I got Dandy Blend to try as a stand in. … Continue reading
FODMAPS, GAPS, Primal, Paleo, SCD
Ok, so at first glance there seems to be a lot of overlap between these diets. They all emphasize meals high in protein and fat, while limiting carbohydrates. But if you break it down, they are definitely different. And based on what your focus is (ie gut health), you should really know why you are … Continue reading
Q&A
I get emails pretty frequently about FODMAPs stuff…and I am always nervous to answer the questions because I’M NOT AN EXPERT. But every once in a while I think that maybe others would like to know my answers. IBS sucks and I know for certain that I want all the info I can find. So … Continue reading
The Monash University FODMAPs App
This is a big deal guys! I just downloaded the app from iTunes (it’s not available for androids yet), and even though I was a little skeptical of the $9.99 price tag, I’m glad that the funds are all going to further research. The app is called the Monash University Low FODMAP Diet. So far, … Continue reading
My definition of “low”
I get a lot of questions about how much I can personally tolerate in terms of FODMAPs. I know this is because I have a blog and show many of my meals, but I’m always reluctant to answer these questions with specific details because each person is different. My IBS and my GI tract are … Continue reading
3rd Edition FODMAPs updates
Okay, so this post is long overdue. Can I use pregnancy as an excuse for the delay? In any event, here are the latest updates listed in the Monash booklet for FODMAPs (focusing on the vegetarian/vegan foods). [For reference, the old(er) list can be seen here] Now listed as FODMAP foods: The excess fructose section … Continue reading
Can’t seem to stop
My creamy cashew dijon sauce is pretty much the only thing I’ve been eating for the past week. I can’t get enough. If you read my other blog, you’ve probably seen this sauce featured over and over again. The recipe is in my book too. To make a fabulous, FODMAPs friendly breakfast, just top gluten … Continue reading
FODMAPs free-veg ebook
You guys. I’ve been working on this for a really really long time. 10 days of meals to introduce you to a veggie based life without FODMAPs…enjoy!! The ebook can be downloaded in any format here. [pdf, kindle, epub, plain text, etc.]
